Τηλέφωνο
2310 256 173
Tags: ARTS
DANIEL'S RUNNING FORMULA PB
- Εκδότης: HUMAN KINETICS PUBLISHERS
- Συγγραφέας: JACK DANIELS
- Isbn: 9781718203662
- Διαστάσεις: 254Χ178Χ0
- Αριθμός σελίδων: 320
- Ημερομηνία έκδοσης: 30/12/2013
- Διαθεσιμότητα: ΔΙΑΘΕΣΙΜΟ Αποστολή σε 5 - 10 εργάσιμες ημέρες (θα ενημερωθείτε με email για την ακριβή ημερομηνία, ανάλογα με την διαθεσιμότητα του εκδότη)
Τιμή:
26,17 €
22,22 €
"Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Dani