Τηλέφωνο
2310 256 173
Tags: ARTS
THE MINDFULNESS COMPANION PB
- Εκδότης: LITTLE BROWN BOOK GROUP
- Συγγραφέας: DR SARAH JANE ARNOLD
- Isbn: 9781782435815
- Διαστάσεις: 190Χ147Χ13
- Αριθμός σελίδων: 128
- Ημερομηνία έκδοσης: 4/5/2016
- Διαθεσιμότητα: ΔΙΑΘΕΣΙΜΟ Αποστολή σε 5 - 10 εργάσιμες ημέρες (θα ενημερωθείτε με email για την ακριβή ημερομηνία, ανάλογα με την διαθεσιμότητα του εκδότη)
Τιμή:
31,80 €
28,62 €
"Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being. By the same author - Pocket Coach Guides to Self-Care: 9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach 9781782439172 A Pocket Coach: The Sleep Coach 9781782439189 A Pocket Coach: The Kindness Coach"